Exercising influences your mental health throughout different aspects; physiologically by increasing the levels of chemicals produced in your body responsible for your happiness. Immunologically, by decreasing the stress on your body that influences your overall health and mood. And it also impacts you psychologically by distracting you from negative thoughts and pushing them away to create a healthier surrounding environment.
Amazing Wellness Products
Top Brands:
Fitbit Luxe Fitness And Wellness Lunar White And Soft Gold Color Tracker
Get a chic design that complements any outfit with Fitbit luxe. The slim style, stainless steel case, and comfortable band make luxe a wardrobe essential.
A vibrant AMOLED Color display gives your stats and clock faces that extra oomph they need to stand out and automatically adjusts its brightness to your environment.
See how your body handles stress with an in-app stress management score that tracks physical signs of stress and gives you a score ranging from 1-100--the higher, the better
24/7 heart rate helps you maximise your exercise sessions, understand resting heart rate trends, track sleep stages, and better estimate calorie burns water-resistant + swim tracking.
Rejuvences Digital Scale For Weighing Food
State of art modern design: smart digital kitchen scale, finest quality, premium. Our mission is to elevate community health, with long-term satisfaction, to fulfill their needs. Healthy lifestyle: digital scale for weighing food is designed to accurately measure the weight of the food to adapt appropriate individual amounts, and have better insight. It is ideal for healthy individuals. It is by far the most accurate to be consistent with a healthy lifestyle. Previously we used to go to nutritionists, or fitness nutritionists to adjust the amount of food in grams or ounces.
1441 Fitness Vinyl Kettlebell
Perfect for stability, endurance training, and strength, the 1441 Fitness Vinyl Coated Cast Iron Kettlebell is effective exercise equipment that can be used for toning and sculpting the body. Featuring a comfortable grip handle, this competition kettlebell offers incredible support during workouts. It is made of high-grade solid cast iron that makes it durable and strong. It is designed with a vinyl coating, so it would not rust. Perfect for training indoor and outdoor, it can be used for squats, lunges, lifting, get-ups, cleans, jerks, rotational swings, snatches, and more. Convenient to use and easy to store, this exercise kettlebell is available in weights ranging from 4 kg to 20 kg.
1441 Fitness Rubber Hex Dumbbells (2.5 Kg) – Solid Cast Iron Core Rubber Coated Head
Get the results you want from your workouts with the rubber hex dumbbells. Their quality hexagonal design prevents them from rolling away when not in use and the pinned cast iron rubber encased heads help to reduce noise and damage when placed on the floor for more pleasant workouts both at home and during commercial use. Tone up your muscles, improve your strength and perform a wide range of effective drills and exercises with these excellent workout tools that are suitable for all users. The dumbbells are robust and durable, easy and comfortable to grip thanks to their ergonomically contoured and knurled handles, and made to last and withstand your exercise sessions.
Neat by Nicky Chunky Palm Tree Yoga Mat
N.E.A.T’s yoga mats are designed with the aim to bring relief from the daily dins & chaos. The mats are spacious to help you find your own private space and experience calmness within – with yourself. The mats use skin-friendly material which truly enhances your yoga routine. Experience calmness on this piece of soft land made just for your soul.
FAQs:
What are the different types of equipment that will help me live a healthier lifestyle?
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There are many equipment you can use for a healthy lifestyle such as dumbbells, jumping rope, yoga mat, body massager, face roller, food scale and other healthcare devices such as a blood pressure monitor.
What is the equipment I need to workout at home?
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Most important home workout tools are a mat, dumbbells, jumping rope, resistance bands, wrist and ankle weights and kettlebells.
Is there any equipment that can help me with my diet plan?
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Yes, a food scale and food measurement cups and spoons are needed for you to make sure you are consuming the correct portion size in your diet. A weight scale is also needed if you’re trying to monitor your weight while on a diet.
What are body and skin care equipment?
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Body and skin care equipment include body massagers, dry brushes, face rollers and scalp exfoliators.
What healthcare equipment can I use at home for regular monitoring or checkup?
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Healthcare equipment for home monitoring include a thermometer, blood pressure monitor, blood glucose metre and a pulse oximeter.
Why is flexibility important?
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Improving your flexibility will:
- Improve your athletics performance.
- Reduce your risk of injury.
- Assist your joints to move to their full range of motion
- Improve the blood flow to your muscles and reduce muscular weakness.
- Help your muscles to work effectively.
- Improves your posture which enhances your performance on your daily activities.
Does exercising have any negative effects on your mental health?
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There are some negative concerns regarding physical workout and mental health. Individuals facing body image mental disorders such as; anorexia nervosa, and bulimia nervosa can lead to obsessive exercising. This could aggravate the individual’s condition, especially if they were performing aggressive exercises.
