• 100% natural energy-rich tempo is made from nature’s finest fuel, a 33g sachet of refreshingly flavored tempo (date, lemon, and ginger), delivers 110mg sodium and 22g of easily digested dual-source carbohydrate for fast-release energy

Ingredients : 

Unrefined brown rice syrup, fruit juice concentrate (date syrup 12. 5%, lemon 2. 5%) maple syrup, water, ginger extract, and pink Himalayan salt. 

Nutrition Facts: 

• Carbs 22g
• Sodium 110g

Caution: 

Once opened, consume immediately.

Recommended usage:

•  1-3 nectars per hour.

• Suitable for all sports.
• Consume before, during & after exercise to top up energy & vital electrolytes.
•  Small & mighty, each 33g Nectar contains 22g carbohydrates & 110mg sodium - as powerful as 60g synthetic gel but in a neat & handy pocket-sized sachet that won't upset your insides.
• : 1-3 nectars per hour.
• It can take endurance athletes up to 90 minutes of moderate to intense exercise to fully deplete the body’s glycogen (energy) stores.
• The most important rule is to fuel before you need it… eat before you are hungry… not as you feel yourself crashing or hitting the wall.
• We generally advise you to take your first sports gel somewhere between 45-60 minutes into a workout and then take them every 20- 30 minutes or so from then on.
• Always take our energy gels with water, as without water, they take longer to digest and enter the bloodstream.
• Consider alternating between caffeine and non-caffeine energy gels too to ensure you don’t take on too much caffeine. Maximum 5 per day.