Solgar Soya Lecithin is extracted from the highest quality soy beans available and provides a natural source of this important ingredient needed by every single living cell in the body. 
Lecithin is a natural fat molecule which can be found in plants and animals. It is a large source of phospholipids, a functional component of all cells. It gives structure to the cell membrane and has an important task in controlling the passage of nutrients in and out of the cells. It also plays a role in the transportation of fat, keeping the fat levels, found in the bloodstream, at healthy balanced ratio. Lecithin can naturally be found in liver and other organ meats, soybeans and egg yolks, and used in foods as a fat emulsifier.  It is also a rich source of B vitamins, especially Choline. Although lecithin is a fatty substance, it acts as an emulsifying agent, assisting in the breakdown of fats/cholesterol. It enables fats such as cholesterol and other lipids to be dispersed in water and removed from the body. 

Benefits :

• NATURAL SOURCE: Solgar Lecithin is a natural source of choline and linoleic acid which promotes cell growth and supports cardiovascular and nervous health
• IMPORTANCE OF LINOLEIC ACID: Linoleic acid is an essential fatty acid that is not produced by the body therefore it is an important fatty acid to consume through either supplements or food
• GLUTEN FREE: These softgels are non-GMO and certified gluten free. They are free of: gluten, wheat, dairy, yeast, sugar, and sodium. They are also free of artificial flavors, sweeteners, and preservatives. Does contain soy ingredients

Ingredients :

Choline and linoleic acid, Linoleic acid

How to use it :
As a dietary supplement for adults, take one (1) softgels daily, preferably at mealtime throughout the day or as directed by a healthcare practitioner.

Disclaimer :

If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur.