ZMA® is a combination of zinc, magnesium and vitamin B-6 designed to maximize absorption and to promote recovery from exercise.* Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system.* Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuromuscular function.* Because physical activity can increase the need for these two minerals, ZMA® is the ideal supplement to aid in their replenishment.

Benefits:

• Zinc, Magnesium, B-6 
• Muscle Strength* 
• Enhanced Absorption

How to use:

• MEN: Take 3 capsules daily, preferably on an empty stomach, 30-60 minutes before bedtime. 
• For best results, avoid taking with dairy or other calcium-containing foods or supplements.
• WOMEN:  Take 2 capsules daily, preferably on an empty stomach, 30-60 minutes before bedtime. 
• For best results, avoid taking with dairy or other calcium-containing foods or supplements.
• Store in a cool, dry, dark place after opening.

Disclaimer:

• For adults only. 
• Consult a physician if pregnant/nursing, taking medication, or have a medical condition. 
• Keep out of reach of children.