The amino acid Beta Alanine is a precursor of Carnosine. And Carnosine is mainly present in muscle tissue, so it is particularly important for athletes who use their body heavily in training or competition. These include strength athletes, martial artists or endurance athletes such as marathon runners and triathletes. Especially during interval training, taking beta alanine can be useful for endurance athletes.Carnosine helps to keep the pH value in the muscles stable. In this way, carnosine prevents the muscles from falling down into the acidic area and thus fatigue early, which can occur quickly during intense and short loads.The use of beta alanine is especially useful when you train a lot and eat little light meat - so your muscles are heavily stressed, but absorb relatively little carnosine through the food. Therefore, vegetarians - especially those who are physically active - should consider an additional intake of beta alanine, because carnosine is mainly in meat.As the powder does not contain additives, you can combine it excellently. Add 5 g of beta alanine in fruit juice, water or a shake with whey protein and drink the whole thing about 20 minutes before training or competition. Alternatively, taking 2.5 g beta alanine each morning and before training is useful.Many strength athletes like to combine beta alanine with creatine before training, which increases the speed strength performance in the context of short intense loa
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