My Supps 100%* Beta Alanine contains the amino acid Beta Alanine, which forms the dipetide Carnosine in the body together with histidine. This happens in different body tissues, mainly in the muscles.Carnosine is a natural buffer substance that is responsible for the stability of the pH value in the training muscles. A stable pH value prevents the muscle from becoming acidic during exercise. In case of a drop into the acidic area, this would be felt as a burning in the muscles and muscle fatigue would occur.Carnosine (Latin: Carnis = meat) is mainly found in the muscles. In natural foods you can find carnosine, as well as the amino acid beta alanine, especially in white meat such as chicken and turkey. Carnosine does not occur in cereal products such as pasta or whole grain products. With a low-meat and carbohydrate diet, there may be an undersupply of beta alanine. Then the body lacks the amino acid to form carnosine.Especially for athletes with short but intense muscular stress such as bodybuilders, martial artists, swimmers and sprinters, Beta Alanine can be a useful addition to prevent a drop of the muscles into the acidic area during training and thus prevent premature muscle fatigue.
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