Building a valuable muscle mass necessitates a protein-rich diet. However, eating kilograms of lean meat, fish and poultry may not sound attractive. In that case, you might consider protein supplements. There are 3 different groups of whey protein:

Whey protein concentrate: is a protein supplement characterised by:

• 70-80% of protein content
• Lactose
• Sugars and fats

Whey protein concentrate improves the amino acid profile and is often used for weight gain and muscle gain. But on the other hand, it is caloric dense and contains higher amounts of fat and carbohydrates (especially lactose) than whey isolates and whey hydrolysate. It takes a long time to be digested and absorbed by the muscles which slow down recovery time and can result in stomach bloating especially for people with sensitive stomachs.

Whey protein isolate: is a protein supplement characterised by:

• 80-95% of protein
• 1-3% of fat
• 0-3% of lactose
• Minimal sugar

Whey Isolate is characterised by a high percentage of protein, fat, and a few carbohydrates, and it is the same whey concentrate that has gone through more processing. Whey Isolate allows for faster absorption of amino acids compared to Whey Protein Concentrate and is recommended before and after exercise.

Whey protein hydrolysate:is characterised by:

• Protein content up to 100%
• A negligible amount of fats
• A minor amount of carbohydrates

Whey protein hydrolysate is a protein supplement obtained by enzymatic hydrolysis of peptide chains. Thus, it is partially digested and therefore, rapidly absorbed in the gut then both whey protein isolates and concentrates. It is recommended for people with sensitive stomachs and severe lactose intolerance. It also allows the fastest recovery after an intense workout.

Top Brands:

Muscletech Nitrotech Whey Protein Powder

NitroTech is scientifically engineered whey protein powder designed for anyone looking to build more muscle, improve their strength and enhance overall performance. NitroTech contains pure whey protein peptides and isolate as the primary source. Every scoop provides 30 grams of ultra-pure whey protein and 6.8 grams of Branched Chain Amino Acids (BCAAs) along with a strength-enhancing 3 gram dose of creatine.

Ingredients:

Isolate Protein & Peptide Blend (Whey Peptides, Whey Protein Isolate, Whey Protein Isolate 97%), Cocoa (Processed with Alkali), Whey Protein Concentrate, Soy or Sunflower Lecithin, Natural and Artificial Flavors, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Enzyplex (Papain, Amylase), Salt, Sucralose, Acesulfame-Potassium. Contains Milk And Soy Ingredients. Processed in a Facility That Also Processes Wheat, Tree Nut, Egg, Fish, Peanut, and Shellfish ingredients.

Benefits:

A single scoop of Nitro-Tech contains 30 g of protein, primarily from whey protein peptides and whey isolate, with only 3 g of carbs and 2.5 g of fat! Most protein powders deliver significantly less protein per scoop, while some protein formulas are loaded with fat and carbs. The whey protein in Nitro-Tech has been filtered using Multi-Phase Filtration Technology for less fat, lactose and impurities than cheaper protein sources

Develops Lean Muscle:

MuscleTech NitroTech Performance also assists in the development of your lean muscles, instead of adding on to fat content. The best part is that it aids in the prevention of muscle breakdown and stimulates the synthesis of proteins in your muscles. Also, it energises your body post workout sessions and enables quick recovery from muscle soreness and fatigue. Further, it aids in the volumization of your muscle cells and tissues. This supplement assists in better muscle contraction and thus leads you to have enhanced athletic performance.

Enhances Workout Performance:

MuscleTech NitroTech Performance consists of creatine, a muscle-building compound that aids you to gain lean muscles and assists in increasing your overall workout performance, thereby helping you to gain desired results. It increases your muscle stamina and helps your muscles recover rapidly from rigorous exercise sessions.

Optimum Nutrition Gold Standard 100% Whey protein

Whey Protein Isolates (WPI) are the purest form of whey protein that currently exists. WPIs are costly to use, but rate among the best proteins that money can buy. That's why they're the first ingredient you read on the Gold Standard 100% Whey label. By using WPI as the primary ingredient along with premium ultra-filtered whey protein concentrate (WPC), we're able to pack 24 grams of protein into every serving to support your muscle building needs after training. ON's attention to detail also extends to mixability. This superior quality powder has been instantized to mix easily using a shaker cup or just a glass and spoon. There's no doubt that this is the standard by which all other whey proteins are measured.

Benefits:

The amino acids in protein are the building blocks of muscle protein synthesis. A whey protein shake consumed before or after exercise helps kick-start this recovery process. Helps in building lean and strong muscles with naturally occurring BCAAs Ingredients:

Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Lecithin, Natural and Artificial Flavours, Citric Acid, Sucralose, Allura Red. Allergen Information: This product contains whey derived from dairy, wheat, and lecithin (to improve mixability) derived from soybeans.

Quality:

Optimum Nutrition has a history of setting one of the high standards for quality. Each shake mixes up effortlessly using just a glass and spoon, and tastes consistently good, shake after shake.

Dymatize Elite 100% Whey Protein Powder

Each serving of Elite 100% Whey Protein is packed with 25g of high-quality, fast-digesting and absorbing whey protein, including whey protein concentrate, whey protein isolate and whey peptides to support even the most rigorous athletic and fitness goals.

The superior quality of Elite 100% Whey Protein utilises cross-flow microfiltration processing to preserve the important muscle building properties of whey protein and whey protein fractions such as alpha lactalbumin and beta-lactoglobulin, serum albumins and immunoglobulins. Elite 100% Whey Protein is formulated by in-house research and development scientists by carefully selecting ingredients that meet our high quality standards and specifications.

Benefits:

Elite 100% Whey Protein flavours are developed in-house so they are delicious every time you enjoy an Elite 100% Whey Protein shake. Think of it as an indulgent, smart reward for your hard work and dedication. Real Science & Quality: Dymatize proteins are formulated based on the latest science and put to the test in university studies and at elite professional training facilities. Dymatize protein powders are always manufactured in GMP and Sport Certified facilities, meaning that all ingredients and final products are rigorously tested and validated clean and safe. They are banned substance tested for athlete's reassurance by Informed-Choice

How to check authenticity and verification (wellbene +branded content)

The Food and Drug Administration (FDA) does not approve workout supplements as safe or effective. Therefore, it is recommended to choose certified brands, check the ingredients, research their effects and consult your nutritionist before adding them to your fitness routine.

FAQs:

What is protein powder ?

• Protein powders are concentrated forms of protein made from high protein animal and plant foods such as dairy, eggs, peas and rice. The most commonly used protein powder is the whey protein powder which comes from cow’s milk and contains all essential amino acids and is easily absorbed by the body. Whey protein powder is water soluble and rapidly metabolised into amino acids, There are 3 different forms of whey protein:
• Whey protein concentrate
• Whey protein isolate
• Whey protein hydrolysate

Is taking whey protein powder better than eating protein food?

• Nothing is better than eating healthy food, however, It is recommended to take protein supplements if you are unable to meet your protein needs from diet only. Consuming enough protein is important for our muscles, immunity and an overall healthy body function.

What are the benefits of taking whey protein powder?

• aking whey protein powder will have many benefits on your overall being such as muscle strength and endurance, a feeling of satiety, less cravings, and an increase in muscle mass.

When is the best time to take your whey protein shake?

You can enjoy your whey protein shake any time of the day, however taking it at different times provides different benefits so choose the best time according to your health goal.

• Before workout: gives energy and improves endurance during longer workout sessions. Keep at least 1 hour before workout for proper digestion.
• After workout: allows for a faster utilisation of nutrients, muscle mass recovery and repair.

Do whey protein powders help with weight loss?

• Yes protein powder helps in weight loss as they help increase muscle mass which boosts the metabolism and increases fat burning and weight loss. Moreover, enough protein intake reduces cravings and promotes a feeling of satiety.

How to choose your whey protein powder?

• Start by choosing a trusted brand from our website and then try to pick a supplement that is tailored to your needs and health goal in terms of protein content and ingredients such as carbs, fat, and make sure the supplement does not contain a high amount of added sugars, preservatives, artificial sweeteners and flavourings.