Dietary supplements have a significant role in helping athletes consume the right amounts of calories, and macro-, and micronutrients. However, supplements should never replace a healthy diet! Numerous dietary ingredients can potentially enhance training, recovery, and/or performance. Thus, supplementing your food intake with these nutrients in proper amounts and at appropriate times can improve your diet and optimise your performance.

Weight gainers

It is always important to support your training with a well-balanced diet that provides you with all your needs. However, because it can be challenging sometimes to get all your nutritional requirements from meals, you may need to consider supplementations. Specifically, when you need to gain muscle mass and strength faster, mass gainers may help you achieve your goal.Mass gainers are high-calorie supplements containing various amounts of protein, fat, carbohydrates, vitamins, minerals, and amino acids that aim to maximise your caloric and macronutrient intake by means to assist you in gaining weight, precisely, muscle mass. They are also helpful for people who are skinny and struggle to add muscle easily, along with people who train intensely. They can also help anyone who is underweight and struggling to get the nutrition they need from their regular diet. The amount of protein in a Mass Gainer may be less than that of Whey Protein but the level of carbohydrates and fats is certainly on the higher side to increase the calorie intake. There are various types of Mass Gainers available in the market today with different caloric content. Thus, before purchasing a mass gainer, make sure you choose the best one that suits your specific needs. Try to go for a mass gainer made with less sugar and more complex carbohydrates per serving.

Benefits:

• Rich in carbohydrates
• Rich in high-quality whey protein
• Rich in vitamins and minerals
• Rich in fibre
• Helps in muscle recovery and growth

Weight loss supplements

Weight loss supplements are a variety of supplements that include ingredients that boost the metabolism, regulate blood sugar, lower fat absorption, improve digestion, increase fibre intake, and lower inflammation. They are recommended to complement a healthy lifestyle that includes healthy food and physical activity.

Caffeine: use has been found to enhance weight, BMI, waist circumference, and body fat loss. Coffee consumption is linked to a decreased risk of obesity and adiposity. The fat loss is caused by caffeine in coffee, which accelerates metabolism and consequently burns more calories, resulting in a decrease in body fat. According to a Harvard Chan School of Public Health research, consuming four cups of coffee each day can reduce body fat by 4%. Furthermore, a green tea-caffeine combination was demonstrated to have weight reduction and anti-obesity characteristics via thermogenesis, fat oxidation, and leptin suppression.

Green Tea Extract: is simply concentrated green tea, it contains epigallocatechin gallate and caffeine which help in burning fat by thermogenesis.

Soluble Fibre:absorbs water in the digestive tract and forms a viscous gel-like substance that decrease or curb the appetite by increasing the levels of the satiety hormones. Moreover, It helps in weight loss by reducing the amount of calories absorbed from food.

Conjugated linoleic acid (CLA):CLA is a group of omega-6 fatty acids that may help in fat burning.

L Carnitine:is a naturally occuring amino acid that may help in fat burning.

Chromium Picolinate:is an essential trace mineral that works with insulin in the body to metabolise the carbs. It is needed in very small amounts and it helps to control blood sugar and reduce hunger and cravings.

Spices such as chilli, turmeric, garlic, cumin, cayenne pepper and cinnamon :have also shown to have weight loss benefits such as raising the metabolic resting rate, reducing inflammation, suppressing the appetite and offering powerful antioxidant and antimicrobial properties.

Top Brands:

Carnivor Lean Meal: provides high-quality performance nutrition in a quick and convenient shake. Made from whole food sources such as USDA beef inspected beef protein, white potatoes, and sweet potatoes. Carnivor lean meal is the perfect meal to help you build a lean muscular physique and perform at your peak, with 340 nutrient-dense calories with 40g protein, 40g carbs, and zero fat. It's sugar, lactose, and cholesterol-free. Formulated to perfection, carnivor lean meal is hands down the cleanest meal replacement on the market!

• Whole food meal replacement
• 40g protein from beef protein isolate
• 40g carbs from white potato & sweet potato
• loaded with 2. 5g creatine, plus bcaas
• 340 nutrient-dense calories to support lean muscle and performance.

Benefits

• Fast digesting - easier on the stomach
• Made USDA USDA inspected beef
• Smooth and delicious taste
• Enhanced bcaa levels promote a positive nitrogen balance, increase protein synthesis, decrease catabolism, improve workout performance and reduce muscle fatigue

NaturesPlus Herbal Actives Chinese Green Tea leaf extract: is uniformly standardised to a minimum of 50% (200 mg) polyphenols to guarantee that each and every capsule provides consistent potency and activity. Each capsule, providing the greatest concentration of active botanical principles, maximises the synergistic benefits of the whole leaf, which naturally contains catechin, epigallocatechin, epicatechin, and gallic acid.

Benefits

• The Energy Supplements
• 400 mg/50% Polyphenols
• Standardised Botanical Supplement
• Guaranteed Maximum Potency
• Prescription Quality
• Gluten-Free

Keto Science Ketogenic Meal Shake

Keto Science embodies the best in functional nutritional supplements and meal replacement products that are perfect for supporting a ketogenic lifestyle. Keto Science products help promote nutritional ketosis and support a carb-fighting diet by providing a full range of healthy fats, ketogenic meal supplements, and research-proven GoBHB ketone salts. As a result, Keto Science supplements provide the Nutritional Biohacking ammunition you need to help promote weight loss, faster metabolism, greater energy, and overall well-being.

Ingredients:

Ketogenic Blend [coconut oil, sunflower oil, MCT (medium-chain triglycerides) oil, avocado oil, grass-fed butter], KetoProtein Blend (hydrolyzed collagen, egg white), cocoa, natural chocolate flavour, Himalayan pink salt, xanthan gum, silica, high purity steviol glycosides, Luo han guo extract, gum acacia, and flaxseed. It contains milk and egg.

NaturesPlus L-Carnitine 300 mg Caps: contain this amino acid as L-carnitine-L-tartrate, a highly stable, water-soluble form of L-carnitine, providing maximum potency, purity, and activity.

Benefits

• Free-form amino acid- L-carnitine is an amino acid (protein building block) that is naturally produced by the body. It is one of the most studied amino acids
• Supports weight loss- L-carnitine is known for its ability to aid the breakdown and convert fat into energy. Its a powerful, stimulant-free supplement to a healthy diet and exercise program.
• Healthy heart- L-carnitine helps your body transport fatty acids and supports your cardiovascular system. It also aids in energy production
• Stable form- Nature's Plus L-Carnitine contains L-carnitine-L-tartrate, a highly stable, water-soluble form of L-carnitine. This makes it more readily absorbed into tissues for immediate use

FAQs:

Are there any natural fat burners?

Yes, there are natural weight loss supplements that contain ingredients such as:

• Caffeine
• Green Tea Extract
• Soluble Fibre
• Conjugated linoleic acid (CLA)
• L Carnitine
• Chromium Picolinate
• Spices such as chilli, turmeric, garlic, cumin, cayenne pepper and cinnamon

Can I lose weight by only taking weight loss supplements and not follow a diet?

• Taking these supplements will definitely help, however following a healthy diet and consuming clean food such as protein, vegetables, healthy fats, whole grains and fruits is a key step for weight loss that can not be replaced by supplements.

Can weight loss supplements burn belly fat?

• It depends on the supplement that you are using and the ingredients that it contains, however, yes some dietary supplements can help in boosting the metabolism and increasing fat burn.

Are weight loss supplements safe to use?

• It is important to consult a physician or dietitian prior to using any supplements, even if it is plant based and natural as they are not reviewed by the FDA for safety or effectiveness.