• Made from nature’s finest fuel, a 7g sachet of refreshingly flavoured solo (golden apricot & sage), delivers 5g carbs, 350mg of sodium & 240mg of potassium
• Packed with the finest natural ingredients with no preservatives and additives
• 100% gluten-free, dairy-free, egg-free, soy-free, nut-free & vegan
• Powerful in 7g sachet, perfect for runners, cyclists and endurance training
• 100% natural, with no synthetics or nasties, making them easily digestible & help to avoid bloating, cramping, and other dreaded gi issues, allowing you to perform at your best. 

Ingredients : 

• Coconut water powder*, apricot fruit powder* (29%), pink Himalayan salt, sage extract, stevia leaf extract. 
• Contains naturally occurring sugars
• Our hydration powders are 100% plant-based, naturally vegan, gluten-free, and free from any artificial ingredients. Suitable for people with nut or peanut allergies.

Nutrition Facts: 

• Carbs 5g
• Potassium 250g

Recommended usage:

• Mix a single 7g sachet with 500ml of cold water & shake well. 
• 500ml 1-2 hours before prolonged or intense exercise
• 150-200ml immediately before you begin
• 500-750ml per hour during extended exercise
• 500ml within 20 minutes of finishing the exercise 
• We use real fruit in our real hydration products which may naturally settle after time - a simple 'shake-to-wake' of your bottle will revive the mix for optimal hydration. 
• For low-intensity, short-duration exercise (under 60 minutes) as long as you follow a healthy balanced diet and drink plenty of water before you start, there is no real need to replace electrolytes before, during, or after your session. 
• However, short high-intensity workouts (especially in the heat or extreme cold) & long low-intensity exercise (over 2 hours) can take their toll on your hydration. if you're a 'salty sweater' (your sweat stings, tastes salty, or leaves a white residue on skin or clothing) we suggest a rehydration supplement.  start with your reserves full & drink little and often right from the start of your workout. Aim to take 2-3 good-sized gulps from your bottle every 10-15 minutes. Just like eating on the go, you’re not drinking for that moment but for the moment 10-20 miles down the road. 

Caution: 

Once mixed consume within 24 hours