Optimum Nutrition Gold Standard 100% Casein protein makes up 80% of milk proteins as its digestion and absorption is much slower than that of any type of protein, and the amino acid composition helps build muscle and inhibits muscle wasting for long hours and leads to increased strength in Gym and muscle recovery speed after exercise.

Benefits:

• 24 Grams of Protein
• Help Build and Maintain Muscle
• Support Endurance and Recovery
• Ideal for Use Between Meals and Before Bed
• Preserve muscle from wasting
• Increase strength during exercise 
• Free of artificial flavors
• Free of artificial sweeteners and colors
• Rich in BCAAs
• Contains digestive enzymes to improve protein digestion.

How to use:

Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop of Gold Standard 100% Casein to a shaker cup filled with 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds.

The best time to take casein is at bedtime, long periods of time athletes go without pills, and during periods of fasting.

Disclaimer: 

Do not use as a sole source of nutrition for weight loss or maintenance. Keep out of reach of children. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.