Anabolic creatine is a food supplement. supplementing the diet with creatine is recommended for adults performing high-intensity exercise. creatine increases physical performance in successive bursts of short-term, high-intensity exercise, beneficial effect is obtained with a daily intake of 3 g of creatine.
Features:
Ingredients:
Creatine monohydrate, vitamin B6 (pyridoxine hydrochloride).
How to Use:
Mix one scoop (5 grams) with 150 -200 ml (5-7oz) of water or your favorite beverage and consume 1 to 2 times daily preferably directly before and after exercise. After 8 weeks of consuming take two weeks off.
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