You might hear people asking you to take zinc supplement because it has a lot of positive effects on your physical health. But have you ever wondered whether zinc could help you recover from anxiety or depression?
There is an undeniable link between zinc and mental health.
Keep on reading to find out everything you need to know about zinc and its linkage to mental health and mood disorders.
Zinc is a key mineral that is essential for several body functions. It is an essential nutrient because your body cannot store or produce it. That’s why you must obtain a constant supply through your diet.
Zinc is necessary for several body functions, including:
So zinc is an essential cofactor for more than a hundred types of enzymes in your body.
The human body, especially the brain, needs zinc to function at its best. Zinc is considered a mental health mineral. Zinc is one of the highest minerals in the brain and it helps maintain mood, cognitive function, and memory. Zinc is found to have incredibly profound effects on mental health, brain function, and nervous system functions.
Few of them are:
There’s an undeniable link between zinc and mental disorders and mood disorders.
Numerous clinical issues might result from zinc deficiency. It can have an impact on both our neurological and neurodegenerative systems, which means it may contribute to a number of conditions such as anxiety, dementia, Alzheimer’s disease, and depression.
Dopamine is one of the most important neurotransmitters concerning the pathophysiology of hyperactivity, specifically ADHD. Melatonin is an important hormone in regulating dopamine. But did you know that zinc is essential for the metabolism of melatonin?
Studies have shown that there is a big difference between people who have ADHD and people who don’t have ADHD, which is zinc deficiency. Does that mean everybody with ADHD has a zinc deficiency? No, it doesn’t. There tends to be a prevalence for people who have ADHD to have a zinc deficiency.
Some studies have revealed that some people with ADHD and zinc deficiency, find improvements in both hyperactivity and impulsivity with supplementation.
During the first two years of life, the developing brain is most sensitive to poor nutrition. That’s because nutrients play a crucial role in regulating brain development.
It plays an essential role in the structure and function of the child’s developing brain.
Severe zinc deficiency in embryos can cause overt brain malformation.
Zinc deficiency during infancy is associated with decreased head growth and cognitive impairment as well.
Parents should ensure a diet rich in a balanced amount of zinc.
Zinc is required for the child’s cognitive and motor development. It helps in the development of neurons and synaptic connections.
Lack of zinc leads to:
Zinc supplementation has been linked to enhanced motor development in infants with very low birth weight. Low levels of zinc during the neonatal period were linked with decreased and poor attention and impaired motor functioning in newborns.
To sum up, suboptimal zinc nutrition during pregnancy can have long-term effects on the baby’s brain and mental health.
Zinc deficiency can also be treated right away with supplements. Many multivitamin supplements contain zinc.
The best strategy to address a zinc deficiency is to change your diet to include foods high in zinc. There are zinc supplements available, but they should be cautiously used.
Dietary and nutritional therapy, along with lifestyle changes, can safely correct and balance zinc deficiency.