Have you ever wondered why in certain situations you over-reacted when it wasn’t that big of a deal? Or you weren’t in a good mood to go out and socialize with others?
We often use the term “mood” to describe our mental health state and how we are currently feeling.
Mental health is a state of wellbeing when you are aware of your own skills, in which you are capable of handling everyday stresses and challenges, and you are able to work effectively and actively in your community. In that sense, mental health can be identified for its 3 components: emotional well-being, psychological well-being, and social well-being.
Focusing on mental health care can boost productivity, improve our self-perception, and strengthen bonds with others. Taking care of our mental health not only makes it easier for us to operate on a daily basis, but it can also help us regulate some physical health issues that are closely related to mental health issues. For instance, since stress and heart disease are linked, reducing stress may benefit heart disease.
Taking care of our mental health can also provide the following advantages:
Numerous mental health issues exist, and some are more prevalent than others. In the UAE, there were 24,000 cases of mental health disorders recorded on average in 2019, with anxiety and depressive disorders being among the most common.
The development of better mental health in the United Arab Emirates is slowed by a variety of problems. Most people avoid using mental health services because of the stigma attached to mental health conditions, which may have the most influence.
Access to mental health care in the UAE has also been shown to be limited by fact that mental health services are not suited to the cultural setting of the country.
The majority of mental diseases don’t have a single cause. Instead, they have a variety of risk factors as causes. The more you have risk factors, the more you are likely to develop a mental disease. Mental diseases can come gradually, and won’t show up until a stressful situation causes it.
By discussing your symptoms in detail with a doctor, you can get a diagnosis for mental illness. There are typically no blood tests or brain scans that can clearly determine the presence of a mental disorder. You’ll be asked questions during the assessment regarding your ideas, emotions, and behavior. Although questionnaires are sometimes used, a diagnosis should not be determined only on the basis of a questionnaire.
The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) published by the American Psychiatric Association lists the symptoms of various mental diseases. Doctors use this guidebook to determine which mental condition you are suffering from.
Mental illness is treatable, and the majority of affected individuals recover to lead happy lives. Each type of mental disease has a particular treatment, which can change depending on the patient, the disease’s seriousness, and any prior medical history.
The primary forms of treatment consist of:
There are many different types of psychotherapy including: supportive therapy, cognitive behavior therapy (CBT), psychodynamic therapy, interpersonal therapy, group, couple, and family therapy.
Psychiatric drugs don’t heal mental disease, although they frequently greatly reduce symptoms.
They are often combined with psychological therapy. The kind of medicine will depend on you mental illness and how your body reacts to the drug.
Enhancing your general wellness, and maintaining good mental health by eating well, exercising frequently, getting enough sleep, and avoiding dangerous amounts of alcohol and other substances is a great way to develop a healthy lifestyle.
Many misconceptions, assumptions, and attitudes exist around mental illness. This leads to discrimination and judgement to those who suffer from mental illness. Some of the false assumptions are:
Focusing on mental health care can boost productivity, improve our self-perception, and strengthen bonds with others. Taking care of our mental health not only makes it easier for us to operate on a daily basis, but it can also help us regulate some physical health issues that are closely related to mental health issues. If you suspect that you may have a mental health problem, you are advised to speak to a mental health professional about your issue, so they can help you better solve it.