Many of you might hear the word “fat” and immediately assume the worst. And while the body may not necessarily need the extra fats found in fast food, a bag of potato chips or a chocolate bar, other types of fats are vital for your survival as they are involved in numerous important functions in your body. These are the called the “good fats,” or essential fatty acids. Let’s take a closer look at what they are, what they do in the body, and where you can find them.
There are many aspects to a healthy diet, and essential fatty acids are not one to overlook! Here are the most important omega-3 fatty acids and the main foods that contain them:
Omega-3 fatty acids can help improve your health, especially cardiovascular health. Here are the main benefits of including omega-3 fatty acids in your diet:
However, while foods are your best way of getting omega-3s in your diet, people who do not like fish or do not consume fish regularly are likely to have a hard time getting an adequate amount of these essential fatty acids. In that case, taking a supplement might be recommended and can be a quick and convenient way to get more omega-3 fats for all their health benefits!
The good news is that hundreds of scientific studies provide evidence-based support for omega-3 supplementation in a variety of health conditions. However, choosing an omega-3 supplement can be challenging and tricky as a huge number of options are available in the marketplace, with differing degrees of the quantity, purity, and types of omega-3 fats they contain.
Before you starch searching for an omega 3 supplement, it is important to talk with your doctor or your dietitian to check for any contraindications. For example, if you use anticoagulant medicines like warfarin, it may increase the risk of bleeding.
But in case an omega-3 supplement was indicated for you, here are some important features keep in mind while purchasing the supplement:
Side effects of omega-3 supplements are usually mild. They might include:
Here are few things to consider before taking an omega-3 supplement:
Sunshine Nutrition’s Ultra Concentrated Omega 3 is a high strength fish oil product, providing a total of 950 mg beneficial Omega oils in one softgel. Using highly concentrated fish oil, this formulation has 3 times more Omega-3 fatty acids per softgel (950mg) than standard Fish Oil softgels (300mg). This means that you need to take only one per day. The Omega-3s (Eicosapentaenoic acid/Docosahexaenoic acid) in fish oil help support a healthy heart.
Omega-3 700 provides a natural, highly concentrated source of the Omega 3 polyunsaturated EPA and DHA from cold-water fish. This formulation promotes cardiovascular, joint, cellular and immune system health. It is molecularly distilled to remove mercury and other harmful contaminants.
NUTRITIONL Omega 3-6-9 is a blend of complex essential fatty acids (EFA) from 3 rich natural sources: Fish, Flax and Borage. This is carefully formulated to ensure adequate requirements of EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoicacid), in addition to other healthy Essential fatty acids: ALA (Alpha-linolenic acid), LA (Linolenic acid), GLA (Gamma Linolenic Acid) and Oleic acid, for promoting cardiovascular health, cognitive function, skin health, joint function and overall wellbeing.
Myprotein Essential Omega-3 is a convenient source of omega-3 that is rich in both, EPA and DHA essential fatty acids. It can support your dietary intake to help maintain normal function of heart.
Nature’s Bounty Norwegian Cod Liver Oil is a natural source of vitamin D and A and assists in the absorption and use of calcium and phosphorus. Vitamin A and D help to maintain bone health and immune system.
Whether you follow a plant-based or any other diet, essential fatty acids are for everyone, and getting them through foods or supplements is crucial.
There are many types of omega-3 supplements, each from a different source and with diverse combinations of ingredients.
Supplements can take various forms, including capsules, liquids, and gummies. For best results, find a fish oil supplement that works for you and take it alongside a balanced diet to maximize its benefits.
Finally, knowing your supplement is crucial, whether it is omega-3 or any other nutrient. Check for the aforementioned points and you will be able to find and purchase an omega-3 supplement that is suits you best.