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The importance of physical activity on mental health

Introduction How does exercising affect you physiologically Immune system How does exercising affect you psychologically Negative effects on your mental.

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Sleep and Nutrition – How are they related to each other?

Introduction What is Nutrition How Does Nutrition Affect Sleep How Does Sleep Affect Nutrition?  How To Improve Nutrition and Sleep?.

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Hypothyroidism

Introduction Thyroid gland Causes Signs & symptoms  Complications Tips Conclusion Written By : Introduction Have you ever heard any of your female neighbors, relatives or friends complaining about how tired they always are, howdry and thin their hair is becoming, or how cold they are getting during the winter? Well, you should probably advise them to seek medical consultation, but before that make sure they are in a good mood.  Jokes aside, if their symptoms are consitent for a long period of time, chances are they are suffering from a thyroid dysregulation, specifically ”hypothyroidism” In order to understand what hypothyroidism is and its important impact on our bodies, let’s start off with.

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Chronic kidney disease – Symptoms, causes, diagnosis, treatment, nutrition, tips and more

Introduction Definition Etiology Risk Factors Symptoms Comorbidities Classification Stages Prevalence Prevention Tips Dietary Tips Bottom Line Written By : Introduction.

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GERD (Acid Reflux): Symptoms, Treatment, Causes and More

What is GERD? What causes it? What are its symptoms? Who is at risk? How is it treated? Conclusion Written.

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Zooming-In On Insulin Resistance

Introduction What is Insulin? Insulin Resistance (IR) What causes IR? Signs and symptoms of IR Diagnose IR? Prevention and treatment.

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Cholesterol

What is Cholesterol High cholesterol and heart disease Cholesterol tests Risk factors Test results explained Lifestyle tips Treatment Key Message.

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Lactose Intolerance: Symptoms, Causes, and Substitutes

What is it Symptoms Developed Lactose Intolerance Diagnosis of Lactose Intolerance Dairy Alternatives Food That May Contain Lactose Treatment Best.

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Kids Supplements – The Argument

Introdution Children needs Vitamins diet intake Consumption times Common vitamins for kids Safety Considerations Vitamins Written By : Have you.

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How to keep your cardiovascular system healthy? Diet, exercise and more

Diet Exercise Nicotine Exposure Sleep Written By : Did you know that the number one leading cause of death in.

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