Magnesium with Vitamin B6 tablets provides the daily recommended intake value of this mineral and vitamin. Magnesium is a mineral that is found in an adequate amount in the human body. It plays a vital role in the maintenance of the body and brain health. Magnesium with Vitamin B6 tablets will boost up energy levels. Magnesium is involved in many biochemical reactions of the body. 

Benefits:

Biochemical Reactions: Magnesium is found in humans and animals. Approximately 60% of the magnesium is found in the bones and rest of 40% magnesium is found in muscles, blood and soft bones. The deficiency of magnesium and vitamin B can cause bone diseases. 

Exercise Performance: Magnesium plays a vital role in the performance of the exercise. When you are working out, you need more magnesium than normal because you are stretching your muscles and the biochemical reactions are occurring in the body at the same time.

Depression: These tablets fight against depression, anxiety, and stress, and boost the energy levels of the body.

Diabetes: When magnesium and Vitamin B6 come together in tablets, these help the people who are suffering from type 2 diabetes. The people who have diabetes have less magnesium in their blood that disturb the levels of insulin and sugar in their body and cause many chronic diseases. 

Blood pressure: According to studies, magnesium and vitamins can reduce blood pressure and maintain the heart's systolic and diastolic pressure.

Anti-inflammatory: Deficiency of magnesium can cause chronic inflammation, obesity, and ageing. 

Prevent Migraines: Migraine is a very painful headache. It can cause nausea, vomiting, and sensitivity to normal things like noise and light. The major cause of migraine is a deficiency of magnesium and essential vitamins. So, magnesium with Vitamin B6 can help to treat migraine. 

Insulin Resistance: If there is insulin resistance in the body, it can cause diabetes and metabolic syndrome. Magnesium plays an essential role in metabolic processes.

PMS syndrome: Magnesium with Vitamin B6 improves PMS syndrome symptoms because it can cause tiredness, cramps in abdomen, and irritability. 

Safe: Magnesium with vitamin B6 is widely available and safe, and it is good for overall health. 

How to take it? 

The suggested usage of the supplement is: 

For Adults: Take one tablet daily at the time of the meal or as recommended by the healthcare professional.