Sunshine Nutrition€™s Magnesium Tablets provides 100% of the daily recommended value of this essential mineral in one serving along with Vitamin B6. Magnesium is an essential trace mineral which supports several metabolic reactions, nerve and muscle functions in the body. It also supports healthy bones and teeth and is essential for converting food into cellular energy (ATP).

Magnesium helps keep blood pressure normal and the heart rhythm steady. Vitamin B6 helps support energy metabolism and nervous system health in the body.

Adults who consume less than the recommended amount of magnesium (RDA: 400 mg per day) are more likely to have elevated inflammation markers. Inflammation, in turn, has been associated with major health conditions such as heart disease, diabetes, and certain cancers. Also, low magnesium appears to be a risk factor for osteoporosis.

Experts say that many people in this fast-paced era aren't eating enough foods with Magnesium and hence supplementation is necessary.