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Inversion Table hang upside down to relieve stress. Physical activities cause increasing pressure on the musculature and joints in the spinal column. This leads to compression, rotation fatigue stiffness or even pain.
It reducing pressure on the discs and decreasing tension. Also reducing pain by reducing the compression and increases blood flow to the upper body. Maximum body weight is 110kg and maximum length of table is 2.09 m.
The versatile inversion tables for home and professional use!
How To Use:
- Start slowly: Start with an inversion of just 15° to 20°. Remain in this position for as long as you feel OK. Slowly return to the starting position.
- Progress slowly: Increase the angle only when you feel comfortable doing so. Increase the angle by just a few degrees each time. Increase the duration of use by 1-2 minutes over several weeks until you reach 10 minutes. You should only add stretching and simple gymnastic movements when the inversion table feels comfortable.
- Listen to your body: Slowly return to the starting position. A feeling of dizziness means you moved too quickly. Do not use the device straight after a meal. Do not ignore a feeling of unease. As soon as you feel unwell, return to the starting position.
- Keep moving: Movement while inverted activates blood, lymph and fluid circulation and supports the orientation of bones and organs. Move in traction or carry out light gymnastic movements. Try slight lateral inclinations and rotational movements to the right and left. Let your arms hang loose. We do not recommend strenuous exercises while inverted. Limit partial inversion without movement to sessions of one to two minutes.
- Use inversion regularly: We recommend two to three sessions per day, depending on your condition. Try to schedule the sessions for the same time.
