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Beta-alanine is a non-essential amino acid that has become increasingly known in the sporting scene due to the way it supports the production of carnosine. Carnosine is a substance found in the muscles that is highly advantageous for sporting performance as it can protect the muscle structure from acidification, thus impeding so-called muscle buckling and improving stamina and overall strength levels. As carnosine is a highly unstable substance that can't resist the pH value of gastric acid, the most effective way to raise carnosine levels is to supply beta-alanine, as the precursor to carnosine, so the body itself could produce this highly important substance to support intensive muscle workout. Increased carnosine levels can greatly improve general strength levels and stamina, making it particularly useful when pursuing highly strenuous, long-running sports (e.g. wrestling, rowing, football, etc.).
Benefits:
- you're engaged in high-intensity sports or one which involves long-term strain
- you'd like to boost your stamina
- you perform tough workouts until your muscles buckle
- you often experience acidification that impedes your performance
How to use:
Take a 3-4 gram serving directly before workout or 3 x 2 grams a day to support your general carnosine-level supply with plenty of liquids.
Disclaimer:
- Store in a dry and cool place.
- Keep out of reach of little children.
- Protect from direct sunlight
