THE NO-BRAINER IN BODYBUILDING:CREATINE

Creatine is thought by many to be just a kind of miracle dietary supplement, although there is no magic here, creatine is an all-natural substance made up of a combination of 3 amino acids, which are glycine, arginine, and methionine.

However, this super compound plays a role in many physiological processes, especially its beneficial effects on muscles. If you want to increase your muscle mass, improve your overall body composition and fatigue resistance, then a creatine supplement should not be missing from your diet or exercise plan. Get those GAINS faster and much more efficiently!

GAIN LIKE A PRO!

Creatine is the dietary supplement that can make you significantly stronger and harder in the long run. And why is that? Let's look at it! Creatine has been most popular in the world of bodybuilders in recent decades and has been referred to by many as a form of steroid. Of course, this is not true at all, as creatine has nothing to do with steroids, but it doesn’t even have a stimulant effect.

Creatine can be produced by the healthy human body on its own and can be taken from food, but it is mostly found in meat and foods of animal origin. Creatine is a so-called fuel for the body, it increases your muscles’ phosphocreatine stores. Phosphocreatine aids the formation of adenosine triphosphate (ATP). During workouts, ATP is broken down to produce energy.

Creatine supplements increase your phosphocreatine stores, allowing you to produce more ATP energy to fuel your muscles! But that’s not the only thing creatine has a positive effect on performance and muscle. Creatine supplements can increase the water content of your muscles. This is known as cell volumization and can quickly increase muscle size, thus promoting more serious and faster growth.

Although creatine first became popular among bodybuilders, we now know that regardless of fitness level, anyone can effectively increase their performance with it, helping them to reach the level of achieving their goals.

Hundreds of studies showing improvements in the followings below - it’s really worth using!

• Muscle mass
• Muscle fiber size
• Performance
• Strength maximization
• Power maximization
• Exercise intensity maximization
• Recovery
• Bone regeneration