1441 Fitness All in One Heavy Duty Multifunctional Unisex Smith Machine Cage System with Cable Crossover, Customizable Training Station Equipment for Workout Weight Lifting & Home Gym Training. Inside of a smith machine, you do not need to worry about balancing or stabilizing the bar. This can be an advantage since you are able to put all of your focus into contracting the target muscles. The Smith Machine is a great piece of exercise equipment to use when you want to focus on one muscle group. If you are used to training with free weights and find there is an imbalance in muscle growth, the Smith Machine can help you target a specific muscle so that it will catch up with the rest of the muscle. Using a new exercise or piece of equipment is an excellent way to freshen up a boring routine or to simply present your chest muscles with a different stimulus for growth. One exercise that steers clear of the usual flat bench press and dumbbell flies, even though these are great, is the decline smith machine press. 1441 Fitness Heavy Duty Smith Machine with Cable Crossover is the complete All-In-One Machine you need at your home or building's gym to fulfil your fitness goals and do unlimited numbers of exercises which includes Smith Machine, Cables Crossover, Squats, Pull-ups, Triceps pulldown, Biceps, Lats pull-down, Incline/flat/decline Bench pressing, Shoulder Press, Back Rows and absolutely all the muscles you need to train! The maximum weight load is 300 Kg and Height 220 CM. Leg Press Board Attachment to the Smith Machine Barbell can be added as well so you can train your quads do! Never skip leg day!
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